Are you a sugar burner or a muscle burner? Perhaps a mixture of both. Once you figure out your type, what should you do about it?

On Feb. 4 at 6:15 p.m. nutrition coach Griffin Hughes will lead a diet workshop at the Mansion House that explores the faults of calorie counting as well as proper protein/carbohydrate rations. Classes are free to health club members and $12 for walk-ins, part of a monthly series based on participants’ topics of choice. For more information visit