Sacred Circle of Yoga founder M.J. Bindu Delekta is offering fall wellness workshops at her studio in Vineyard Haven, beginning this weekend.
Partner Yoga, in which couples do yoga poses and learn to breathe and move more consciously together, will run from 10 a.m. to noon on Sunday, Oct. 12. This fun-filled workshop aims to help couples facilitate a deeper connection, encouraging you to be more present for each other in your daily lives.
Another workshop, Back Care Basics, will focus on those troubled by back pain, teaching about different postural and stretching approaches to easing back pain and preventing future injury. This runs on Saturday, Nov. 1, from 1 to 3 p.m.
Intro to the Chakras, on Saturday, Nov. 15, 1 to 3 p.m. is for anyone fascinated chakras — spinning vortexes of energy that can affect your body and emotions. The workshop will use experiential exercises and yoga movements to ground, clear and align your energy through these energy centers.
The Yoga of Food on Saturday, Nov. 22, from 1 to 3 p.m. will help you make healthy food choices and eat in a more conscious way. Participants will enjoy a healthy soup together and learn relaxation techniques to curb impulsive eating.
Ms. Delekta, a certified Kripalu yoga teacher, Reiki practitioner and spiritual wellness advisor, has 35 years of experience. For details and to register for any of these fall workshops, call 508-696-4513 or visit online sacredcircleofyoga.com