M.J. Bindu Delekta’s sacred Circle of Yoga studio in Vineyard Haven begins its fall season with free classes.
Chair yoga, which uses the support of a chair and stretches the entire body, is appropriate for seniors and anyone with physical limitations. This class will meet on Monday, Oct. 8 at 9 a.m.
Yoga on the Ball combines the wisdom of yoga with the support and core-building of the exercise ball. This class meets on Tuesday, Oct. 9 at 5:30 p.m.
For details, call 508-696-4513 or see online sacredcircleofyoga.com.